Don’t Let Exercise Become Boring

Embarking on a new fitness program is always fun and rewarding. You see results, you feel positive, your overall health improves – but then it all comes to a screeching halt because something throws you off your game. Whether it’s a work of family issue, or your confidence has been zapped in some way, one of the toughest aspects of getting in shape is sticking to the regime when the initial excitement wears off and you’re not feeling so positive anymore.

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