4 Tips To Boost Your Calorie Burn During Your Weight Lifting Session

On a mission for fat loss? The great news is that weight lifting offers the perfect opportunity to jump start slow and sluggish fat burning and see better results.

With strength training workouts, you’ll not only burn a good amount of calories during the session itself, but you’ll continue to burn calories at a faster pace for hours after the session is completed as well. If you want to burn fat while you sleep, weight lifting is the route to go.

Read the rest of this post »4 Tips To Boost Your Calorie Burn During Your Weight Lifting Session

5 Reasons You’re Not Shredded

Are you tired of standing and analysing yourself in the mirror and thinking “but why am I not ripped? I’ve been seriously smashing the gym but my abs are nowhere to be seen”. This is a plateau everyone comes to when part of his or her food or training regime simply isn’t quite on point.

Read the rest of this post »5 Reasons You’re Not Shredded